The Sonder blog
Understanding Therapy, One Approach at a Time
Clear, informative writing on the therapy approaches Chloe uses and the questions people bring to counselling. No jargon, no sales pitch, just genuinely helpful answers.
Treatment approaches
Start here
Cognitive Behavioural Therapy (CBT)
How changing thought patterns can change how you feel.
ReadDialectical Behaviour Therapy (DBT)
Practical skills for intense emotions and distress.
ReadAcceptance and Commitment Therapy (ACT)
Living by your values, even alongside hard thoughts.
ReadMindfulness Based Therapy
Meeting the present moment without judgment.
ReadNarrative Therapy
You are not the problem. The problem is the problem.
ReadPsychodynamic Therapy
How the past quietly shapes the present.
ReadSomatic Therapy
Listening to what the body has been holding.
ReadNew articles are published regularly on the topics clients ask about most. This blog is built to grow.